Getting fit through indoor cycling
It’s Halloween and Zwift has fully embraced the fun. Except, not if you’re on a workout. If you’re on a workout then you can see the pumpkins and other road furniture, but you won’t see everyone riding along dressed as a part or whole dinosaur. In order to keep with the theme of frightening oneself, … Read more
For this evening’s ride I indulged in a session of Sweet Spot Training. However, I messed up during my incessant screenshotting, and accidentally hit tab during the end of the first interval, and so ended up doing a little ad lib’ed training at the end. There were plenty of new things to see in Watopia … Read more
For this evening’s ride I was looking for something about an hour long, and certainly a little on the relaxed side. Some light pedaling, but enough to get some kilometers on the board. As such I opted for one of the FTP Builder rides, this time repeating Week 8 Day 3. I had thought about … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. The biggest ride of this week didn’t take place on Zwift, for once. And also a first, this week consisted of two rides on RGT Cycling. These being Borrego Springs and Passo dello Stelvio. The other … Read more
As decided in the previous week’s review I am aiming to complete one proper climb per week from now on. With that in mind, I decided mid-week that I’d most likely tackle RGT Cycling’s Passo dello Stelvio, a 14.1km route covering 1114m of climb at an average gradient of 8%. This is roughly equivalent to … Read more