Getting fit through indoor cycling
Probably going to kick myself for being lazy today, especially if it turns out to be a nice day tomorrow – which it is due to be. And by nice day I mean 7c, as opposed to today were it’s been closer to 4c or so. What does that have to do with anything? Well, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another decent week overall with a good mixture of riding types, distances, and durations. … Read more
There was a plan today. A proper real actual plan. It wasn’t very detailed, but I wasn’t unprepared. For once. What was this plan? Simple. Get on Zwift early, do a bit of a warm up to prep the legs, then sit with a bunch around 3.3w/kg and kinda… errr, stay in the draft and … Read more
Perhaps not the most ideal conditions for an outdoor ride today. But I needed to get out. Besides, I figured I would only be going slow, so the risks of coming undone were probably fairly minuscule. Anyway, within less than ten minutes of setting off, I’d felt the back wheel slipping out from under me … Read more
