Getting fit through indoor cycling
I’ll stand by my decision that Stage 3 was the hardest ride of the Tour de Zwift 2023, and not just because it buggered up my knee. But Stage 4 was a very close second. Back to back as well. Absolutely brutal. So today I made up for having to take the Shorter Ride initially … Read more
It’s been a busy week. I’ve interviewed Monday, Tuesday, and first thing this morning. Today’s interview finished at 11am, and I had no desire to sit and start something, as I figured I’d be wanting a bike ride around 12 noon. However, I didn’t want to sit and wait, and nor did I want to … Read more
I guess if you Zwift long enough, eventually you will start the exact same workout at the exact same time as another Zwifter, and then travel the exact same route on the exact same world. Very exact. But beyond that, there is absolutely nothing of interest to report today 
It was a plain old … Read more
It doesn’t seem like four days ago that I did three laps of Zwift’s new Scotland map, on the Rolling Highlands route. But today I was back there for another lap (and a chunky lead-in), this time under race conditions. Having ridden the route three times (or once, but three laps), I knew that the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a good week, finishing off the Tour de Zwift 2023, getting back into … Read more