Getting fit through indoor cycling
Well, so much for my scheduled FTP Builder ride. In truth, the prospect of a 1.5 hour ride on a week night just wasn’t that appealing. The workout itself looks like a good one, but I might need to “save it” for Saturday when I have a little more free time to spare. Instead, I … Read more
For today’s ride I had the choice of either doing the optional Week 5 Day 5 of the Zwift 10-12 Week FTP Builder program, or a free ride. The FTP Builder workout looked really low effort – effectively a recovery ride. It was several (not sure how many) repeats of 3 minutes at 124w as … Read more
Friday afternoon Zwifting is a thing of great enjoyment to me. Currently I am working towards the L’Etape Du Tour Mission, which involves climbing 4563m before 28th. With that in mind, today I opted for Zwift’s Epic KOM and Radio Tower climbs, aiming to take ~600m off the remaining total. I felt alright at the … Read more
Due to some unexpected work commitments I didn’t get to ride yesterday evening after work. That sucked. Then Saturday’s are always a bit of a weird one for me in terms of when I might get a ride in. Typically it happens early afternoon, but today, my wife was on Zwift instead! Outrageous. So i … Read more
Friday night. Always a good time. I managed to get my work-work to a good point in time for clocking off, and blogged my Richmond ride from earlier this morning. With some time to kill waiting for the wife and kids to get home from grand parental activities, I figured why not hit the bike … Read more