Getting fit through indoor cycling
Chris 
Heading outdoors again today I was greeted with a fairly lovely Autumn morning. Temperatures up around 18c, low wind, and whilst it was wet, it wasn’t spraying everywhere or slushy and horrible. In terms of a route, I didn’t have a definitive one in mind. The idea floating around my head was to visit Preston’s … Read more
If my outdoor kit had been washed and dried, I more than likely would have head outdoors today. It’s not a nice day, but it’s dry enough to get outdoors. Alas, it wasn’t to be. I can only assume all my good bib shorts are under the insurmountable pile of washing, somewhere. Fortunately I do … Read more
Oh Lordy. Looking out of the window, you could be forgiven for thinking winter is here. It’s grey. It’s dark. And by the looks of things, it’s cold and windy. Taking that into consideration, out I went – for the first time – in my thermal bib tights, long sleeve base layer, jersey, and even … Read more
Probably should have had a rest day today. If it wasn’t for the desire to meet a weekly distance goal I would have surely skipped today. However, if it wasn’t because of those goals maybe I would have given up a long time ago? Who knows. What I do know is I wasn’t really in … Read more
After yesterday’s big bag of meh, we got back into the good stuff. Today’s ride was Workout #4 of Zwift Academy 2021, and the start of the second half of the training series. Essentially this was a variation of a Sweet Spot Session workout (as far as I can tell), albeit ever so slightly less … Read more