Getting fit through indoor cycling
Chris 
Well… boy howdy, I am absolutely smashed. I mean, seven stages in, one left to go, my body hurts from the waist down. However, I am absolutely hitting new heights when it comes to personal performance, so on that front it’s massively, massively worthwhile. And I really do like that. All that said, today I … Read more
Well, today’s ride was supposed to be recovery. Outdoor and recovery, they never play well together. Throw in strong gusting wind and a lack of proper nutrition pre-ride and it was always going to be a stretch. Anyway, off I went, just aiming to pootle around, keeping to the side roads so as not to … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another intensive week on the bike – the biggest on all fronts except elevation … Read more
Stage 6 of the Tour de Zwift 2022 today, and was this the hardest stage? I’d have to say I found this one about as physically tiring as the Alpe du Zwift climb, and by and large the times and wattages were roughly equal. This was certainly an intensive workout. The route today was The … Read more
Storm Corrie is here and the wind has picked right up outside. It’s not just the bitter cold each gust brings, but the definite chance of being swept over, or perhaps worst, into the road. It seemed like it was picking up on Thursday. Anyway, indoors it is until this … err, blows over? Now, … Read more