Getting fit through indoor cycling
Chris 
Whoops. I messed this one up. Well, almost. Even though I had plenty of time during today to get prepared and ready for my ride, I still somehow found myself rapidly running out of time if I wanted to get in a nice hour long outdoor session over lunch. All I had in mind today … Read more
Leg’s not complaining too loudly and 11am meeting finishing on time for the first time … ever(?!) I managed to get on to this ride with a good ten minutes to spare. The only failure was in leaving my headband / sweatband thing on the radiator, and only noticing after we’d set off. Whoops. Five … Read more
Probably going to kick myself for being lazy today, especially if it turns out to be a nice day tomorrow – which it is due to be. And by nice day I mean 7c, as opposed to today were it’s been closer to 4c or so. What does that have to do with anything? Well, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Another decent week overall with a good mixture of riding types, distances, and durations. … Read more
There was a plan today. A proper real actual plan. It wasn’t very detailed, but I wasn’t unprepared. For once. What was this plan? Simple. Get on Zwift early, do a bit of a warm up to prep the legs, then sit with a bunch around 3.3w/kg and kinda… errr, stay in the draft and … Read more