Getting fit through indoor cycling
Chris 
A challenging race today, partly because I did not realise that we would be taking on the Richmond climbs twice. The clue was in the name, had I paid attention. Yes, today’s race was two laps of the Cobbled Climbs route on the Richmond map. For those unfamiliar with the route, this one avoids the … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. An intentionally easy week after the back to back Tours on Zwift, along with … Read more
Overall not a bad ride today. I should have stayed out in the country side, I know that now. As per, once I got into the Town centre, I had a few “moments” – i.e. car’s pulling out on me, cars slowing overtaking me then immediately slowing down to block me, car driver’s telling me … Read more
Meetings. We all love them, I’m sure. Unfortunately they have a real tendency to mess up my riding schedule. I tried to plan around them today, but ended up with next to no time to get my work done, let alone get in a midday bike ride. As such I opted for something that looked … Read more
Garmin told me to do more “low aerobic” rides, which I have interpreted as chill out and take only “nice and easy rides”. So that’s what I’m doing this week. Aside from yesterday, of course. Ideally I’d like to get in 60 minutes of these endurance effort rides, but time permitting, I only get 30 … Read more