Getting fit through indoor cycling
Nice and easy today, just enjoying the sunshine if not the fairly low temps. Still, the promise of Spring is here. After yesterday’s big ride I wanted to get a few extra kilometres in the legs, but only to spin them out. Fresh air and a nice end to the week, you’ve got to enjoy … Read more
Unsure what to do today, I skipped my usual routine of working Saturday morning, opting instead for a long lie in (rising circa 10am rather than 7am), followed by a lazy lounge around drinking a nice cup of coffee and wondering where to go. The only thing I knew was I wanted to do a … Read more
There’s no skirting around the issue: I’ve been putting off doing the SST session for a good while now, always finding an excuse to skip the workout. Why? Well, last time I did this I was at the wrong FTP and ended up being unable to fully complete the session. That was back in December. … Read more
Taking it easy today. If the weather had been nicer I think I would have gone out, but that might have been a mistake. But as it was raining, the whole issue is moot. Just a standard hour at endurance then today. Boring, but important. The bigger question on my mind at the moment is … Read more
What’s all this then? A bit of actual warm sunshine on my hairy legs? Glory be! Well, even though it was sunny and warm for a change, the wind was still blustering, and not in that friendly way that gives super speedy headwinds that make hills disappear. Not at all. Heading out today I knew … Read more