Getting fit through indoor cycling
This afternoon I finished work early, deliberately, in order to get in a solid hour on the bike. With two rest days since my last ride I was hoping to be fresh faced and bushy tailed, perfectly ready to get through a sweet spot session. In truth I was expecting this one to be hard. … Read more
Today’s rides were chalk and cheese. I had a very long, low intensity Zwift workout, and then shortly after I had a bit of a hair raising very short real world ride. More on that below. What I will say is that Zwift’s kilometers are somewhat questionable. I’d honestly never given it a huge amount … Read more
There’s a lovely ice cream shop “near” my house, and whilst I’ve been many, many times at this point, I have never actually gone beyond the turn off and seen what lies beyond. So today’s bike ride was all about answering that question. Now it turns out that there’s actually not a right lot after. … Read more
A day at the computer led to the headache of the year, and the thought of another half an hour or so in the same room, staring at Zwift wasn’t an appealing prospect. And with the alternative being skipping a ride altogether, I decided to head outside, into the wind. Yesterday I struggled along at … Read more
