Getting fit through indoor cycling
Having to post this from my phone so excuse the sideways image. After a couple of days off the bike, one enforced by travel, one due to a bit too much booze, today I located the gym and set about putting in an hour on the bike. As the instructions were all in Spanish, I … Read more
Silly me. I had planned on riding solo to cover Zwift Academy #4, but instead, saw that another group workout was just about to start. So I jumped in. And lo-and-behold, it turned out to be a repeat of Zwift Academy 2019 Workout #1: Threshold Development. That’s not such a bad thing – it was … Read more
For my final ride of the week I had it in mind that I’d hit a Zwift Academy 2019 group workout. But that didn’t happen. Real life got in the way. As I had ~8km left on my weekly 100km riding goal, I decided the best way to get in a solid ride whilst on … Read more
For this ride I wanted something “light”. Something nice and easy, but still putting in a bit of time. Zwift’s 12 Week FTP Builder Week 5 Day 5, an optional workout, seemed to fit the bill perfectly. I’m not sure if the FTP bump from yesterday changed things a touch for me. These previous blue … Read more
This evening I took part in the Team Dimension Data Zwift Academy Race: Circuit. This was on the New York LaGuardia loop, which is a short one at just 2.8km. We covered 6 laps. This also included a 1km lead in from the start line. I think about 200 riders attended. The start time was … Read more