Getting fit through indoor cycling
Today I continued with Zwift’s 12 week FTP Builder training program, with this workout being Week 5 Day 2. This is a pretty hard one to explain simply, so I have taken the graphs and tables from What’s On Zwift. I’d highly recommend checking out What’s On Zwift, if you haven’t already, as it’s full … Read more
Having spent the morning out at an interview, I missed all the interesting races / activities for the day by the time I got back. On the way back, however, I decided I’d just continue on with the FTP Builder workouts. This would give me about an hour on the bike, hopefully killing the time … Read more
Today I opted for continuing on with Zwift’s 12 Week FTP Builder training program. I’m now up to week 4 day 4, which was a new one on me. I found this workout to be quite enjoyable, in so much that it felt very varied and the time went by quickly. There was quite a … Read more
Tonight I opted – perhaps rashly – for ~100m of climbing in as quick a time as possible. Unsure whether the L’Etape Du Tour mission would end at midnight tonight, or tomorrow, I decided I didn’t want to risk it with so little left to do. I had about 80m of climb left, and opted … Read more
This morning I took part in Zwift’s Off The MAAP Tour – Stage 4. This was 1 ‘lap’ of the Road To Ruins route apparently. Looking back at my previous rides, I did take part in the Road To Ruins stage of the Tour of Watopia 2019, but that was 8 laps of the Volcano … Read more