Getting fit through indoor cycling
Well, it turns out the weather is good this weekend. Amazing, rain rain rain all week, then today and, apparently, tomorrow are sunny and (comparatively) warm (13c), and then rain starts again Monday. I will take it! Thinking I’d be inside this weekend, I wasn’t prepared for an outdoor ride. Without a route in mind, … Read more
Now, there’s a post title you almost certainly will be baffled by if you’re not from the North, or perhaps, never played Worms as a kid. Or both, you know… whatever, right? Maybe I’ve gone a little delirious after my lunch time Sweet Spot Training session. One thing today was that I’m sure my heart … Read more
Looking for a new workout series to keep me going, I have done my usual thing of opting for the path of least resistance. With my eye on the Poison Dartfrog workouts, the stumbling block there was I would have to download them in advance, then import them into Zwift … all that takes time, … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. For the first week in November, this one was a decent mix of indoor … Read more
