Getting fit through indoor cycling
The long and short of it is yesterday I did a structured workout that had some repeated 30 second bursts up to 205w (as best I recall), and whilst I was mid way through the second block of 6 repetitions, the delay in spin up of the turbo caused me to put a strange amount … Read more
It might not have been the world’s most intensive workout, but getting my fat, lazy backside on the bike on day one of 2021 was “good enough”. I’ve been refraining from weighing myself during December. Why? No idea. I have gotten out of the habit of doing so. So during this ride I made the … Read more
Please excuse any glaring typos or grammar mistakes in this post. As I write this, on my phone (which I have massively broken due to dropping it whilst cleaning my bike) I’ve definitely been guilty of over indulging this Christmas. It’s a combination of the usual festive feasting, “drowning” of one’s sorrows, and a kind … Read more
2020 has been a challenging year for all, I think that’s a fair assumption to make. It has been my first “full” year on the bike, and has helped me cope with the two biggest hardships that the year has thrown at me in a way that I could never have imagined. It wouldn’t be … Read more
Right then. With a bit of fair (enough) weather, and the choice between staying in – again – and hitting the turbo, or heading out for something, I decided what the heck, let’s go out for a change. I knew the ground was wet. I knew there was ice under foot. What I didn’t quite … Read more