Getting fit through indoor cycling
For a change I managed to get on the bike at dinner time (lunch time to posh people) today, which was definitely nicer for my sleep schedule than an early morning ride. And definitely more peaceful than an evening ride. Mostly I sat watching a movie (Once upon a time in Hollywood) rather than paying … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of five rides, of which three were Zwift workouts and two were climbing routes. I managed to get in just one ride over 60 minutes in length, although there was one other that … Read more
For this morning’s ride I resumed my “Sunday hard climb” routine, today opting for Zwift’s Alpe Du Zwift. I was somewhat surprised yesterday to realise it’s been 4 months since I last made this ascent. On my last attempt I made the climb in 1h 11m 44s, and my goal today was to do anything … Read more
This afternoon I completed yet another Sweet Spot Training session, opting this time to hit Richmond Reverse. Being as it was my first time on Richmond Reverse – or Richmond in general, since the recent revamp – I have taken a bunch more screenshots than usual for an SST session. My initial comments on this … Read more