Getting fit through indoor cycling
For tonight’s after work ride I got lucky – it was Innsbruck, one of my favourite maps. I opted for a climb, taking on the 2018 UCI Worlds Short Lap, a 23.6km route taking in both the Innsbruckring and Innsbruck KOM, a 7.4km climb with an average gradient of 5% over 400m. To begin with, … Read more
Another Saturday, another bike ride, and another trip to the wonderful world of MyWhoosh. Today, I picked a workout called “Aerobic Ramps” for my ride, and I’m pretty sure it was set on the UCI Worlds Stage 1 route. I believe this is a crit circuit map, as it was very short, around 1.7 kilometres … Read more
When I loaded MyWhoosh today I saw a new map available. I’m not sure when this one came up, but the “UCI World” was available – not sure if it was “UCI World”, or named “UCI” in association with the Worlds. I should really pay more attention. Anyway, I’m going with UCI World. So, UCI … Read more
After Monday’s ride, I have decided to do a bit of indoor activity for a while. Can’t get run over indoors, I hope. Last month MyWhoosh dropped a huge new update, adding in a whole new world (credit if you didn’t sing that in your head in Disney mode). Well, I think they added in … Read more
A toss up today between staying inside and doing an SST or climb portal ride, or heading out and aiming for 30km by doing three laps of the 10km loop I’ve devised. In the end, the outdoors won because I’d spent the morning fighting the computer to try to figure out some ridiculous maths puzzle … Read more