Getting fit through indoor cycling
For this evening’s ride I opted for a Sweet Spot Training (SST) session, which after last night’s 2×15 minute FTP intervals was probably not the best idea. After last night’s ride, a little later on in the evening, I had a feeling in the top of my left leg – kinda like my leg needed … Read more
For tonight’s ride I completed the 2x 15 minute FTP interval workout, something I’ve been saying I will do for a few weeks now. I did not remember doing this workout before, but apparently I did – way back in March of this year. Back then I had to hold 140w, so it’s nice to … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of 5 rides. Three (well, maybe two and a half) were harder workouts. One was a recovery ride. And the last ride of the week was a hard climb. As the previous week … Read more
For this week’s hard climb I took on Tacx Software’s Etape du Tour 2018 – Col des Glieres route. The way this is described by Tacx is as follows: A tough new climb will feature in stage 10 of the 2018 Tour de France & part of the Etape du Tour. This climb is one … Read more
For this afternoon’s ride I didn’t have a huge amount of time, so had to opt for the most efficient use of that time. Therefore I used 30 minutes to hit up Emily’s Short Mix, opting to potter around the Volcano Circuit for the session. It’s a while since I’ve done Emily Short Mix. And … Read more