Getting fit through indoor cycling
For this evening’s ride I wanted to hit up the next Zwift Academy 2019 ride, which would have been workout number 5 – the one minute effort. However, I didn’t have an hour to spare. Turns out that kids going back to school mean the roads are busier, and combined with wet weather meant I … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week’s review is a little different as I was away during the past week so I’m condensing two weekly reviews into one. Overall I didn’t meet my weekly riding distance goal of 100km, nor my … Read more
Back from a week away celebrating both a birthday (not mine) and a wedding anniversary (mine), let me tell you, it was hard as heck getting back on the bike tonight. On the plus side, I did get back on the bike. Even if only for ~20 minutes. During that 20 minutes I put in … Read more
Another day, another bunch of junk food followed by an hour in the gym. Well in fairness, the food is great but it’s rich. Definitely not good for you. Or me. I’m not sure how that bike works. I’ve found out it’s a Lifebike but haven’t looked for the English instructions as of yet. I’m … Read more
Having to post this from my phone so excuse the sideways image. After a couple of days off the bike, one enforced by travel, one due to a bit too much booze, today I located the gym and set about putting in an hour on the bike. As the instructions were all in Spanish, I … Read more