Getting fit through indoor cycling
For my final ride of the week I had it in mind that I’d hit a Zwift Academy 2019 group workout. But that didn’t happen. Real life got in the way. As I had ~8km left on my weekly 100km riding goal, I decided the best way to get in a solid ride whilst on … Read more
I’m not sure if there’s better “bang for your buck” in terms of workouts on Zwift than riding Emily’s Short Mix. It’s 30 minutes of 3 repeated intervals, each time at slightly longer duration. Given that I’m extremely pushed for time this week – and rather tired too boot – I need to get as … Read more
Welp. So much for a restful evening. Having had to start work two hours earlier than normal today, I finished one and a bit hours earlier than usual, which meant… bike time! I didn’t have a huge amount of time to ride this evening, and also didn’t want to do too much. After all, Monday … Read more
Wow. Wow and OMG. Emily tried to kill me Yesterday I started on Zwift’s Cycling 101 Training Plan. I found it a bit lacking in punch, though to be fair, it is based off my overall FTP, which Zwift has currently estimated at 127w. Me, being a man, believed that I knew better than Zwift. … Read more
A few downers today to kick us off, but I promise it ends on a positive. I missed my start time. I had this down for the 12 noon GMT set off, but due to rushing (reasons why in a second), I managed to miss the start by seconds and so had the choice of … Read more