Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. A real mixture this week. Indoors, outdoors, running, walking, it’s all happening. Here are … Read more
Back on the treadmill after a weeks unplanned break and today I had in mind doing 8km if at all possible, with a target run time of 43 minutes. That would be 53 minutes total with a 5 minute warm up and a 5 minute cool down. Sadly it didn’t quite work out that way. I … Read more
An interesting one for me today. After yesterday I thought I was going to have an endurance ride today but I went to bed last night thinking I’d put in one shift and could probably do another back to back. As is sadly a bit or a tradition now for me it appears I have … Read more
A tough one today. Tougher than planned, even. As per, my hardware gave me a rougher deal than I should have received. Here’s how I set it up: Paired my Favero hardware for cadence and power, but the Tacx Neo controlling the turbo. That’s the issue. But there’s no way around it. Basically that means … Read more
A touch annoying that I have, yet again, missed a stage. Though this time around it’s because Zwift run shorter than 1 week stages, not because of any injury on my part. Thankfully. I guess that’s now two to complete in make up week. That should be fun. This one clocked in at 4.1km, which … Read more