Getting fit through indoor cycling
Overall a decent, if interrupted week last week. I rode 4 times. I achieved my own personal weekly distance goal of 75km, which was touch and go with three days rest. I spammed out the Ride Ons. Anyone who has the motivation to get off their arse and on to the bike deserves a bit … Read more
This morning I wanted something a little easier to work with, after my previous two rides. I opted, at random, for Jon’s Short Mix, a structured workout. The gist of this workout is a building intro, then into: 2 x 1 minute at 150% of your FTP (218w for me) 3 x 10 seconds at … Read more
What’s the most fun you can have riding 30km in your dining room on a grey and gloomy Sunday morning? If you answered: Touring Watopia with 800 other indoor cyclists, then you’d be absolutely right. I was nervous about this ride. Would I be able to finish it? Would I be dead last — or … Read more
Innsbruck is one of my favourite Zwift locations, alongside Watopia and London. Yet it’s easily my least explored. As such, I was happy to see Innsbruck as today’s guest world. I haven’t ridden since Tuesday this week. There’s a good reason for this. I had done six days in a row by Tuesday, and whilst … Read more
