Getting fit through indoor cycling
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Overall a pretty normal week by current standards. A little disappointing with how it … Read more
Oh dear. Well, I did not make it through this one. I can’t say I’m overly surprised, truth be told. Disappointed, yes, but not shocked. In the back of my mind I knew there would have been some fitness fall off as a result of injury / recovery / doing easier rides. That’s just the … Read more
As covered yesterday, it made the most sense to switch out today’s mid-week ride with the Tour de Zwift 2024 Stage 8 Run, such that I do not have to do 3 runs pretty much back to back next week. The issue is that during the course of the Tour de Zwift, I have missed … Read more
No doubt about it, that’s the hardest work I’ve done on the bike in weeks. All in all, I feel pretty much back to normal now, thankfully. Not getting any knee pain during or after the ride, and this was a pretty taxing effort so if I was, that would have made it known. This … Read more
A new week, a new workout, and a new map. For today’s ride I genuinely cannot remember which map or route I went with, and I haven’t screenshotted it anywhere. My Whoops. I think it was Alula. Actually it was quite a nice looking map, and a route I haven’t done before. The workout itself … Read more