Getting fit through indoor cycling
Innsbruck is one of my favourite Zwift locations, alongside Watopia and London. Yet it’s easily my least explored. As such, I was happy to see Innsbruck as today’s guest world. I haven’t ridden since Tuesday this week. There’s a good reason for this. I had done six days in a row by Tuesday, and whilst … Read more
Right. Well then. Where the heck to begin? I guess we should start with what the heck is a 4DP Test, and why you might even want to do one. Being the differentiating factor, or unique selling point of The Sufferfest, the 4DP / Four Dimensional Power test is their own spin on the traditional … Read more
For this morning’s ride I resumed my “Sunday hard climb” routine, today opting for Zwift’s Alpe Du Zwift. I was somewhat surprised yesterday to realise it’s been 4 months since I last made this ascent. On my last attempt I made the climb in 1h 11m 44s, and my goal today was to do anything … Read more
For today’s climbing ride I took on Tacx Software’s Cormet de Roselend Stage 1 – Col du Pré. This was labelled as difficult, though I felt it might be easier than Col des Glieres as whilst this was a longer overall climb, the ride was 95% uphill, so in theory, the average gradient should be … Read more
This evening I took part in the 5pm Team Dimension Data Zwift Academy Race, taking on 1 lap of Watopia Hilly route. As I had a free afternoon, I was able to be fairly comfortable with my timings. I started out with a ~20 minute warmup on Watopia Flat, aiming to stick around 120w – … Read more