Getting fit through indoor cycling
Twenty four hours after my second FTP test I was back on the bike. What was I thinking? Well, in truth, I was thinking the same thing I’m always thinking: It’s hard to form a habit, and very easy to break it. So, tired legs or not, Wednesday night is a workout night. Being completely … Read more
For tonight’s ride I opted for a repeat of one of the previous FTP Builder sessions I’ve done before: 6 minutes @ 130w 2 minutes @ 100w Repeated 6 times. After Sunday’s ride I was in too minds all day as to whether to take on a more intensive session (likely SST), or go for … Read more
For this afternoon’s ride I opted for an FTP Builder session, repeating Week 9 Day 1. This is a fairly long session at about 1.5 hours, and largely consists of two blocks: 25 min at 130w 10 min at 100w And repeat twice. There’s a 10 minute warm up and a 5 minute cool down. … Read more