Getting fit through indoor cycling
For this morning’s workout I opted for an easy session, something to contrast nicely against yesterday’s race. Therefore I went with FTP Builder Week 8 Day 1, a really easy ride that is fairly long and boring, but gets the legs moving quite nicely. For once it wasn’t chucking it down outside. Yet it was … Read more
For this evening’s ride I wanted something a little less intense. I had planned on doing a particular session which I’d found on WhatsOnZwift earlier in the day, but when it came to it, I couldn’t find it on the PC downstairs, and as I was all kitted up and ready to go, just wanted … Read more
For this afternoon’s ride I did an FTP Builder session, this time week 8 day 1. The were two reasons for picking this workout: length, and intensity. Due to some real world commitments I ended up late on the bike. I still wanted to get in an active recovery session but ideally one on the … Read more
Saturday is my favourite day of the week. I’m sure Saturday is many people’s favourite day of the week, but for me, I do have a set routine on a Saturday that I really enjoy. I start the day fairly early – 7am – at my desk with 6 or 7 hours to work on … Read more
Christmas Jumper on, lights on the trees, and finally a bit of feeling returning to my legs. All in time for a nice rest day (tomorrow) and the new Star Wars film to enjoy. Fantastic. OK, so it’s been a high stress week in terms of bike activity. On Tuesday I did my second ever … Read more