Getting fit through indoor cycling
For this afternoon’s ride I opted for an FTP Builder session, repeating Week 9 Day 1. This is a fairly long session at about 1.5 hours, and largely consists of two blocks: 25 min at 130w 10 min at 100w And repeat twice. There’s a 10 minute warm up and a 5 minute cool down. … Read more
For tonight’s ride I used Zwift’s 10-12wk FTP Builder program, repeating Week 9 Day 1. I don’t yet think I have truly completed this ride, but more on that in a moment. Tonight on Zwift it was exceptionally busy due to Thanks Giving. I really wish I had the chance to take part in the … Read more
If I’m being completely honest, I did not want to get on the bike this evening. Even though I only had a light workout planned, it still would have been preferable to have a rest day. My legs are really feeling it, and I’m almost certain it’s because of my messed up riding schedule for … Read more
The cold hard truth is: Tonight was supposed to be about riding Amsterdam city ride on Tacx Software. Alas, it wasn’t to be. Being honest, I think I’m jinxed when it comes to that Tacx Software. Talk about problems. Tonight’s issue was a fairly simple one: My 7 day demo access had expired. Can’t really … Read more
How do you put on weight? Two meals out in the space of 3 days. Yep. After all that hard work on Sunday, I feel like I’ve reset the clock with two 3-course meals in a very short period. And likely over the Xmas period, things will only get worse. Last night I wanted to … Read more