Getting fit through indoor cycling
Today’s ride was intentionally a lower intensity effort with the aim to do a little ‘active recovery’ ahead of Thursday’s FTP Test. Can’t wait for that. My plan today was to ride the PrideOn Ride (I think that’s what it’s called) – but that began at 11:30 I believe, and due to some work conflicts, … Read more
Sad times. The end of the Zwift Spring Training workout series is finally here. I’ve thoroughly enjoyed my weekly workouts with a good few regular faces. But all good things must come to an end. In the perfectly named “Final Send” workout, today we would be doing 30 second anaerobic intervals at 163% FTP. Even … Read more
Off we go then with a new official series from Zwift. This one is the Zwift Spring Training series, which is six group workouts running between 17th April and 31st March. You can find out more about the Zwift Spring Training 2023 series by clicking here. For workout #1 we did a new workout that … Read more
A bit like back in Stage 3, I opted to do the Tour of Watopia 2023 Stage 5 Shorter ride today, but do it as an ad-hoc SST session. The aim is pretty simple, 5 minutes on, 5 minutes off. It doesn’t always pan out like that. And of course, today was no different. But … Read more
Tired, in a word. Very tired. Probably not enough sleep, combined with not enough lower intensity rides over the last few weeks, combined with this one being fairly long and fast paced. For the Tour of Watopia 2023’s Stage 4 Longer ride, we were off on the Dust in the Wind route. This is another … Read more