Getting fit through indoor cycling
I’m having something of a rest week this week. That was kind of unplanned, but I have an entirely more free week next week, and as a result, I want to get a couple of bigger rides in. One of these bigger rides will be the FTP test. And the other will be a century … Read more
With two rides under my belt yesterday, this morning’s legs felt a little dicey. I didn’t really want to think about what I was doing, but instead, let Zwift take the reins and I’d just follow along. I assume, a bit like a beginner jockey on a horse. As such I opted for Jon’s Short … Read more
This morning I wanted something a little easier to work with, after my previous two rides. I opted, at random, for Jon’s Short Mix, a structured workout. The gist of this workout is a building intro, then into: 2 x 1 minute at 150% of your FTP (218w for me) 3 x 10 seconds at … Read more