Getting fit through indoor cycling
Well, bobbins. All my good plans: scuppered. My idea today was to do the 17:30 3R Pedal Play Interval ride. Unfortunately, I’d forgotten about my eldest child swimming lessons, which too begin at 17:30. The reason I was able to attend the last time was because of swimming shutting during covid. D’oh. Now, potentially, I … Read more
The idea today was to push myself harder than I have done for the past month or so. This would be 20 minutes at 205w, or 3.1w/kg. I wasn’t expecting to struggle with this, but it was certainly harder than anything I have done as of late. Still, fresh legs and all that. As a … Read more
I woke up before 7 today and decided to get an early start with my work. I figured I’d started 30 mins early, and take a lunch hour and get a full ride in during that time. But when 12pm came around I just couldn’t muster the energy to do a ride, so figured I’d … Read more
Due to some work related issues late last night, I didn’t get to do an hour on the bike as I had planned. Instead, I managed just 40 minutes. Which is, admittedly, 40 more minutes than I might have otherwise had. What I would ideally do on any ride is 30km, if all things are … Read more
Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more