Getting fit through indoor cycling
Having had to skip yesterday’s planned ride due to frustrating crappy computer problems, I was forced happily decided to make up for it this lunch time. And not being quite sure what to do, I opted for another Sweet Spot Session. Since my last ride I have, yet again, changed my cleat position. I’m happy … Read more
I took a late lunch today and got in an hour on Zwift. Much needed, as my stress levels are higher than they ought to be. It feels like an age since my last SST session – and at 6 weeks, it kinda is. This is a result of illness and also a change in … Read more
Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more
This morning I started my week on clearly very tired legs. Strange, really, considering how I’d felt at the end of Sunday’s climb. I’m not sure if the tiredness was entirely physical, or whether having increased my FTP from 206w to 214w had a mental impact on today’s training session. Almost immediately into the first … Read more
This afternoon I completed yet another Sweet Spot Training session, opting this time to hit Richmond Reverse. Being as it was my first time on Richmond Reverse – or Richmond in general, since the recent revamp – I have taken a bunch more screenshots than usual for an SST session. My initial comments on this … Read more