Getting fit through indoor cycling
Today was, I think, the first Sweet Spot Training session I’ve done at 214w where I’ve felt fresh going into the session. Heck, it might only be the second SST session I’ve done at 214w. Anyway, whatever, I felt pretty good going into it. This is in stark contrast to the first time I did … Read more
This morning I started my week on clearly very tired legs. Strange, really, considering how I’d felt at the end of Sunday’s climb. I’m not sure if the tiredness was entirely physical, or whether having increased my FTP from 206w to 214w had a mental impact on today’s training session. Almost immediately into the first … Read more
This afternoon I completed yet another Sweet Spot Training session, opting this time to hit Richmond Reverse. Being as it was my first time on Richmond Reverse – or Richmond in general, since the recent revamp – I have taken a bunch more screenshots than usual for an SST session. My initial comments on this … Read more
For this morning’s ride I completed a Sweet Spot Training (Short) session on New York’s The 6 Train route. I woke up at 5:25 again, which is something I haven’t done in a while. After lying restlessly for about 40 minutes, I decided to heck with it, get up, get on the bike, and get … Read more
Continuing with the (potential) startings of a new morning routine, I managed to rouse a little earlier than yesterday and be dressed and ready to cycle by 07:40. Unsure what workout to complete, I opted for another jaunt of the Sweet Spot Training session I completed yesterday morning. Maybe I need to pre-plan the night … Read more