Getting fit through indoor cycling
Picking an SST session for today’s ride meant I absolutely needed to fit that in over lunch or I knew I wouldn’t be in the mood later in the evening. All good though, I managed to get the time today, even though it meant cutting my 2pm meeting exceptionally fine. I’ve had to shake things … Read more
There have been weeks in my past where I’ve already almost hit my weekly targets by the end of Wednesday. Not so this week, where I only got on the bike for the first time today. And even that was a push. With protesting legs, I really wasn’t in the mood for a ride. And … Read more
At the end of my previous ride I was saying how I really ought to step it up a gear. I’ve slacked off, to an extent. Certainly after my second bout of Covid I’ve not really regained the form I was in. Now, I’m not hugely concerned about this. At the very least I do … Read more
A fun one today. I decided to skip Thursday’s ride due to having a long, little enjoyable day in front of the computer. As such, even though it was raining, I didn’t want to stay indoors. I also didn’t want to ride my bike. So I opted to go on a long(ish) walk. On that … Read more
The last two weeks have felt a little low energy, and so going into this week, I wanted to try a little harder, and do a little better. As such I took a Sweet Spot Training session as my first activity of this week. Surprisingly, or maybe not, this was my first SST session since … Read more