Getting fit through indoor cycling
Another low intensity ride today, and another dinner time spent working through. There’s pros and cons to taking the laptop on the bike. During these Zone 2 rides I do get bored, and carrying on working does kill the time. But equally I need a break. One of the downsides of working from home, particularly … Read more
An easier ride, for once. Today was about getting in an hours work, but at low intensity. Pretty much every ride in recent memory has been at tempo or higher, often quite a lot higher. Doing this one felt so chilled by comparison. About the only thing to report today was towards the end of … Read more
It was a take it easy day today. Though I wanted to push a little harder than usual as mentally I don’t need the recovery, but physically I was concerned about the right knee pain. Over the weekend I found the pain only came on after 45 to 60 minutes, so given I only have … Read more
Somehow or other I have managed to pull my left shoulder muscle… or some part of that area of muscle. I’m not absolutely sure but I think I did it on Sunday when lifting some boxes. I didn’t feel anything at the time, but yesterday I was walking around like Robocop, trying not to turn … Read more
Oh mercy. Well, thank the Good God Almighty this one is over with. It’s not like I didn’t want to do an SST session. Far from it. I really wanted to get a proper comparative effort, and this is one I know, like, and trust. But this one hurt. Last night it rained a bit, … Read more