Getting fit through indoor cycling
Three laps of a new map, what’s not to like. Yes, the end of the Tour de Zwift 2023 brings a new map – which I am no doubt sure you have heard about by now – in the form of Scotland. And more specifically, I believe, Glasgow. I have a bit of a downer … Read more
If the comments were to be believed today, we ought to have been riding Makuri 40 for this one, but due to bugs in the recent Zwift release, we were instead re-routed to Chasing The Sun. Personally I would rather have done Chasing The Sun, as it’s shorter, and I am lazy. Today was really … Read more
Having hurt my knee climbing up Mount Ventoux on Stage 3, here we are 11 days later and I’m only just about back up to speed – not quite, but close enough. The plan today was to complete the Longer Ride, but not at max pace. I had in mind ~220w on the flats and … Read more
The plan today was to do a tempo workout – something intensive enough to test the knee, but not so stressful that it risked damage. After yesterday’s ride I was confident this one should be fairly straightforward, but it made sense to do a controlled effort at a steady wattage just to be sure. I … Read more
Stage 5 of this years Tour de Zwift saw us move over to New York, and on the Longer Ride today we were tackling the Everything Bagel route. I’m pretty sure that means all the roads in both directions, but I could be wrong. With my knee still not right, I was nevertheless drawn to … Read more