Getting fit through indoor cycling
Well, this has been a long day. I had some pipe dreams of completing a century ride today, but I ended up having neither the stamina nor the time to see it through. I did get to answer the question as to how much fitness I have lost due to recent illness: about 20 to … Read more
Due to me forgetting that Tuesdays are fairly busy days at work, I started at my regular time but realised my final meeting of the day went on well passed my bed clocking-off time. With that in mind I figured no big deal, I’d do an hour on the bike during my dinner break. Or … Read more
Felt fine Thursday. Took a rest day yesterday. Felt good all day, so decided to push the intensity up a notch. Using one of the FTP Builder workouts I’ve done before that goes through some ramps from recovery, through endurance, and up to tempo. Or, in terms I understand, from grey to blue to green. … Read more
As covered in the weekly review, my current goal is to get through the remainder of the Zwift Academy 2020 series before my Zwift subscription is due for monthly renewal on the 12th November. As such, tonight’s ride was Zwift Academy 2020: Workout 5 | Primed FTP. Now, there was a group ride for this … Read more
Whoops. So I made a bit of a mistake on my setup recently. Many of my indoor rides for the past month have been in my laptop. There are several reasons for this, but the simplest answer is convenience. My gaming computer is also my office / work computer, and it is turned on 24/7 … Read more