Getting fit through indoor cycling
For this evening’s ride I opted for a Sweet Spot Training (SST) session, which after last night’s 2×15 minute FTP intervals was probably not the best idea. After last night’s ride, a little later on in the evening, I had a feeling in the top of my left leg – kinda like my leg needed … Read more
For tonight’s ride I completed the 2x 15 minute FTP interval workout, something I’ve been saying I will do for a few weeks now. I did not remember doing this workout before, but apparently I did – way back in March of this year. Back then I had to hold 140w, so it’s nice to … Read more
After I got off the bike on Saturday I really felt the need to take a break. The thought of a hard climb on Sunday morning just didn’t appeal. And I skipped it. No regrets here, as covered in the weekly review. Rest days are important, and I’m not trying to become something I’m not, … Read more
Continuing on with my plan of riding one hard climb each week, this week I took on Zwift’s Three Sisters route, which features three of Watopia’s climbs: Hilly KOM Epic KOM Volcano KOM All packed into one 47.7km circuit. Knowing that Zwift love to throw the Hilly KOM at you a little too early (imo), … Read more
Tonight I continued with my harder workouts idea, going for another Sweet Spot Training (Short) session, which is: 4x 5 minutes at 190w 4x 5 minutes at 175w Alternating between the two, it’s a solid workout that I feel is really helping me improve my fitness. This is the third time I have completed Sweet … Read more