Getting fit through indoor cycling
Unsurprisingly I was a little too tired today to do the typical Tuesday race. Instead I opted for Workout #3 in the Zwift Spring Training series. This was the Hairpin Wizard workout: This workout consisted of two blocks. Both were identical, featuring a 30 second ramp – more on that in a second, followed by … Read more
For today’s ride I opted for an official Zwift workout, this one being the Make A Break For It session. I believe this comes from the Gran Fondo training series, but I am not absolutely sure. It’s hours ago now since I did this one. I’ve left my write up a bit too late. I … Read more
Meetings. We all love them, I’m sure. Unfortunately they have a real tendency to mess up my riding schedule. I tried to plan around them today, but ended up with next to no time to get my work done, let alone get in a midday bike ride. As such I opted for something that looked … Read more
Something went wrong today. I was late on the bike, and so the ride had already started – but only by 10 seconds or so. I expected to be dumped into the starting pens, but was instead dropped into the already-in-progress ride with pedal assist. The route today should have been the Big Loop, taking … Read more
A bit like back in Stage 3, I opted to do the Tour of Watopia 2023 Stage 5 Shorter ride today, but do it as an ad-hoc SST session. The aim is pretty simple, 5 minutes on, 5 minutes off. It doesn’t always pan out like that. And of course, today was no different. But … Read more