Getting fit through indoor cycling
Two toughies in a row, and then time for an easy one instead. That was the plan today. Sixty long, fairly dull minutes of steady pedalling around Zwift’s Fuego Flats. Except because of real life, it wasn’t quite that. No. Half way through – pretty much bang on, actually – and right between intervals, I … Read more
For today’s workout I plumped for The Bernal, one of the workouts in Zwift’s INEOS Grenadiers Virtual Training Camp series. Just like the last over / under workout I did, I neglected to read the blurb ahead of setting off, and got treated to the unexpected cadence switcheroo once more. Something I could happily have … Read more
Looking for something harder than yesterday, but not the same old, same old, I spotted a new workout (at least by my poor observational skills): the Nino Schurter – Punchy Climbs workout in the athlete inspired section. Annoyingly, I was convinced I had taken a screenshot of the workout on the Zwift menu screen, but … Read more
I picked the Gotham Grind route on Zwift’s New York map today, just to tick off the route badge really. I’m sure I’ve done most of these routes before, but for whatever reason it doesn’t seem to have registered loads of them. No big deal, it gives me plenty of things to check off whenever … Read more
Hoorah, the final day of this years Advent of Cycling challenge is finally here. My legs are eternally grateful. And by eternally I mean until Tuesday when I will no doubt be riding again. Still, two days rest. Hard earned. I realised yesterday that this challenge wasn’t actually 24 days long either, it has been … Read more