Getting fit through indoor cycling
It’s been a while. Four months, actually. But today I decided it had been long enough, and got back on with an SST session. This one would be taken at my new FTP, which I have actually forgotten what that figure is. Whatever it is, it meant riding at 210w off, and 225w on. Or … Read more
Right then. Outdoors reached a sub-tropical zero degrees centigrade here in Preston today, so I saw sense and stayed indoors. Apparently it’s supposed to reach 2c overnight – so literally warmed in the dead of night than during midday. What the actual, right? Anyway, I wanted to do something, but that something wasn’t going to … Read more
The weather person (or robot, probably) predicted a 90% chance of rain today, and I can unhappily confirm they were spot on. It’s rained for about 90% of the day. So no outdoors riding for me. It did stop, briefly, around 4pm – about the time I got on Zwift. But I didn’t fancy getting … Read more
Tonight should have been Stage 5 of the TdZ 2021 for me, but I missed the 4pm start time by ~5 minutes, unfortunately. I could have waited the full hour until the 5pm start time, but I’d just be killing time for the hour, unable to make tea because I’d be on the bike for … Read more
Sometimes I feel like I excel myself with my post titles. Why knee? whiny… I feel like I’m always complaining about my knee. Specifically my right knee. My best knee. Well, my second best knee. An equal opportunities knee. I genuinely like both of them. But my right knee gives me all the pain. I’m … Read more