workout

10-12wk FTP Builder Week 9 Day 3

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The cold hard truth is: Tonight was supposed to be about riding Amsterdam city ride on Tacx Software. Alas, it wasn’t to be. Being honest, I think I’m jinxed when it comes to that Tacx Software. Talk about problems. Tonight’s issue was a fairly simple one: My 7 day demo access had expired. Can’t really … Read more

ZF19 Spokes Personal Coaching Stage 4 – #36 TT Strength Reps Set 3

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Wow. That’s quite the workout title. I picked this workout on Wednesday, but didn’t ride it until today. Why? Well, I tried – and largely failed – to ride Tacx Software’s video rides on Thursday, and last night after work I just couldn’t be bothered to do a workout. So, here we are. Saturday, “ZF19 … Read more