Getting fit through indoor cycling
Saturday’s SST attempt was a massive struggle. Yesterday I ran, and today my legs overall were not feeling great. It wasn’t a strong starting point to think about re-doing the SST session. But I was determined. Reckoning I wouldn’t get through another attempt – just yet – at 100% – I dropped the FTP bias … Read more
Oh dear. Well, I did not make it through this one. I can’t say I’m overly surprised, truth be told. Disappointed, yes, but not shocked. In the back of my mind I knew there would have been some fitness fall off as a result of injury / recovery / doing easier rides. That’s just the … Read more
A new week, a new workout, and a new map. For today’s ride I genuinely cannot remember which map or route I went with, and I haven’t screenshotted it anywhere. My Whoops. I think it was Alula. Actually it was quite a nice looking map, and a route I haven’t done before. The workout itself … Read more
Some good, some bad today. I’ll start off with the bad – the knee is good, but not perfect. I chose a workout that I don’t believe I have done before, picking one from (as best I recall) the Sweet Spot section on Zwift’s workout menu. But in reality I was looking for tempo. Here’s … Read more
It’s interesting really that literally every other platform than Zwift reports my numbers differently. Zwift correctly (in my opinion) takes the value given from the Assioma Duo pedals and uses that to adjust the ERG mode value. All the other cycling software I have ever used takes the value but doesn’t seem to account for … Read more