Getting fit through indoor cycling
It’s been an unusual week in terms of bike activity. I’ve not been able to ride much, though I’ve had lots going on with the bike. For a while now – probably three weeks or so – I’ve needed to book a full repair for my bike. I needed a new chain, a puncture repair, … Read more
An interesting ride today. And no, I don’t mean the workout. That was distinctly not that interesting. So much so that I spent a good part of it watching GCN trying to make the time pass as quickly as possible. The other reason I took on an easy ride today was because I hurt my … Read more
Gotta keep it fairly quick today, only just finished work and off out for my tea in less than an hour. I can almost hear you saying: “that’s fine, you write too much anyway”. I don’t take it personally. Had all been well today I might have opted for another of the Norseman series – … Read more
Right then. Big weekend just gone. Bit of a special one… another year to go now and I turn 40. Decided to celebrate out with a bit of beef and a bottle of red. And a pudding. And then an ice cream lolly pop when I got home. All in, probably 2500+ calories. 😱 Now, … Read more
Technical issues abound today as I decided – abruptly – to take on the next workout in The Norseman series. Opting for Innsbruck Forward KOM as the route, this workout actually tied really closely to the climb – at least for the first two intervals. Right away I was unable to get the Zwift Companion … Read more