Getting fit through indoor cycling
Oof. Those hour long recovery rides are a tedious slog, they really are. Sure, it’s a nice easy pace – 4 blocks of 10 minutes at 150w with 2 minute dips in between – but they are soooo boring. I tried to find some music to keep me occupied, but everything I picked was immediately … Read more
Phew. I knew this one was going to be a bit of a chore when the very first interval bit harder than I was expecting. In fact, you know you’re in for a shift when you’re already getting hot and bothered in the warm up ramp. However, with daddy day care on the horizon later … Read more
Two birds with one stone today. I managed to get in my third Norseman workout, a great way to kick start the week, whilst also experiencing the latest Zwift map expansion in the form of the neon light fest of Neokyo. It’s a shame really, the pictures above don’t do the route the justice it … Read more
For some reason I must have Zwift set to Lettuce Express when it comes to the Paris map. I’m not aware that it ‘remembers’ my last route, but for some reason, with Paris, it always puts me on the reverse lap. How odd. Anyway, things didn’t quite go to plan this morning. Normally on a … Read more
On the positive side, I didn’t skip today’s ride. But boy, did I feel like it. I got my kit out early – talking maybe 11am early. But it took me till 18:15 to actually get on the bike. Not helped by the cold and the wind (which blew away my kids trampoline down the … Read more