Getting fit through indoor cycling
Being a glutton for punishment, today was my second attempt at the Zwift Academy 2023 – Group Workout #1. Only this time around I opted for the Longer workout, as opposed to the Shorter version which I ‘completed’ on Tuesday. Going into this one, I thought the only difference was a 20 minute tempo effort … Read more
Explosive indeed. So explosive I ended up blowing up, big time. The big takeaway from today’s ride was this: eat properly before tackling this one. I’d started the day not even thinking about Zwift. I mean I knew I would be on Zwift at lunch time, but that’s just a regular Tuesday for me. The … Read more
Boredom. That’s my theory on why the people over at Zwift HQ meddled with the Workouts menu. Gone are all the usual ones I knew, and in their place are a few groups and some obvious brand associations. OK, so I’m in a bit of a bad mood today. I’ll try to offset some of … Read more
Not the ride I wanted to do today. For work reasons, I had to start early this morning. Then someone booked me in a meeting for 12:45. As I’m away on Wednesday with work, I wanted to do my first Zwift ride today so as not to mess up the week. Ideally that would have … Read more
I don’t particularly like running. Never have. Probably never will. Yet each fortnight, at work, we have the end of our two week sprint. I don’t really know why we call them sprints, when you cannot possibly go hell for leather for such a prolonged period of time. Just try it on the bike. Do … Read more