Getting fit through indoor cycling
This new job of mine certainly likes a late afternoon meeting. I’m all about starting early, and finishing early. I like to start at 7.30, and finish at 4. It winds me up when I have to attend a meeting either at 4, or one that runs past 4. Dammit, that’s my cycling time. Anyway, … Read more
Rain persisted for the second day in a row, so indoors I stayed, and on Zwift I once again ventured. No bad thing, truth be told, as although these endurance sessions are quite boring, they are the exact kind of lighter riding that I need to help my calf with recovery. Firing up Zwift today … Read more
£2.50 a ride. No, not the local bus service, though I suspect it’s not too far off that these days. I am, in fact, referring to the high price I’m currently paying for my Zwift subscription. Most of my riding these days seems to be outdoors. So I do question the value of an indoor … Read more
It’s been a while – 3 months actually – since I was last on Zwift. And whilst it was a suitable hot enough day outside for an outdoor ride, I decided to play it safe on the knee and do one of the tried and tested FTP Builder workouts, to keep a steady pace and … Read more
In my mind I was going to do another SST session today. The idea being that I’d nail both harder activities today, and then take a nice easy day tomorrow. However, I figured I actually didn’t want to push as hard today as I did yesterday. Or, to put it another way, I got lazy. … Read more