Getting fit through indoor cycling
Off we go then with a new official series from Zwift. This one is the Zwift Spring Training series, which is six group workouts running between 17th April and 31st March. You can find out more about the Zwift Spring Training 2023 series by clicking here. For workout #1 we did a new workout that … Read more
Meetings. We all love them, I’m sure. Unfortunately they have a real tendency to mess up my riding schedule. I tried to plan around them today, but ended up with next to no time to get my work done, let alone get in a midday bike ride. As such I opted for something that looked … Read more
Today’s ride was intentionally on the easy end of the spectrum. So easy, in fact, that Zwift rated my custom workout as a 1 out 5 in terms of intensity. I actually messed up a bit when hastily creating this workout and it turns out that the warm up and cool down go to a … Read more
The last two days have been fairly high effort rides. Short (under an hour, anyway), but fast (enough). Today should have been an endurance ride. But Zwift don’t massively cater for the “Endurance in Under 30 minutes” type of workouts. Probably because the statement is a total contradiction. Anyway, I should have done a custom … Read more
As far as bad ideas go, this was definitely one of them. With the new job I’ve been on conference calls / training sessions the past day and a half. I deliberately skipped yesterday’s ride as I figured I wouldn’t have time to fit one in, along with starting a new job. However, I can’t … Read more