Getting fit through indoor cycling
Not a huge lot to report on tonight’s ride. I wanted to do something easy. It was either that, or not ride at all. I chose to ride, but not follow a structure. Just free ride at whatever pace took my fancy. Yet again, my Wahoo Tickr failed me. I definitely did it “right” tonight. … Read more
Tonight was my first time taking part in a 3R PedalPlay EVOLVE Interval Ride ~2.9-3.2 w/kg group ride. This wasn’t a workout, but a ride with a fence and a ride leader. Before going any further I should say I’ve been flirting with the idea of using the Peloton app as a sort of guided … Read more
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more
After Thursday’s SST session, I have been feeling so tired in my legs that Friday had to be skipped as a matter of common sense. I can’t believe how much that ride took it out of me. I’ve done 70km+ outdoor rides, 3-4 hours on the bike, and not felt as tired the next day. … Read more
Wow wee. I am knackered. That was absolutely killer. There are plenty of people who bash Zwift workouts. And maybe rightly so. I’m not a professional, I’m not a racer, I don’t really know the good training programs or workouts from the bad. But sweet spot training has to be one of the best bang … Read more