Getting fit through indoor cycling
Another day, another slog to get myself on the bike. My legs are tired and my mind isn’t in it. However, once I was on today I enjoyed it. Mostly though, this was because I spent the entire ride watching GCN’s Zwift Academy 2022 Finale episode. Whilst I think last years series was a better … Read more
With just three more riding days remaining I am hoping for some kind of second third fourth wind to kick in and see me through. Of all the days so far, today was the hardest. With the Zwift Less than 30 minutes to burn workouts, most of them involve some kind of threshold or greater … Read more
Onwards, into Stage 3 of Zwift’s Race Like A Pro series. And today’s race was over France’s R.G.V route, a mostly flat, very fast single lap of 25km with 129m of climb. Note that this is slightly more climb than the official route itself, as there was a short lead in. I know that now… … Read more
Here we go then into the last six riding days of the Advent of Cycling 2022 challenge that I have set for myself. The end is in sight at last. Today has been weird. I knew it would be. By the time I got on my bike – much earlier than usual – I had … Read more
Each week I try to review and reflect on my previous week on the bike. This allows me to see how my fitness and ability is progressing on a wider timescale than day to day. For previous weekly reviews please click here. Two races, and then lots of little workouts in between. I struggled to find … Read more