Getting fit through indoor cycling
For tonight’s ride I continued on with the Zwift Academy 2020 series, this time with workout 4 – taken as a group ride – and covering Anaerobic Resilience. I’m sure you know exactly what this means, as did I, so I won’t bother explaining. Arf. Anaerobic power is what you need for short explosive efforts … Read more
For this morning’s ride I took on Tacx Software’s Etape du Tour 2018 – Col de Romme. This is a 16km ride, of which I think somewhere between 10 and 11km of the distance is uphill. There’s 835m of marked climb, but about 875m in the ride in total. The average gradient for this one … Read more
Wow. That’s quite the workout title. I picked this workout on Wednesday, but didn’t ride it until today. Why? Well, I tried – and largely failed – to ride Tacx Software’s video rides on Thursday, and last night after work I just couldn’t be bothered to do a workout. So, here we are. Saturday, “ZF19 … Read more
My ANT+ issues have irritated me all day. Fortunately, being a tech nerd, I have an odd assortment of cables around the house. One of which is a long male to female USB extension cable. After work I plugged this into the PC and, whilst the fish and chips cooked away, got in a short … Read more
I was expecting to ride London this morning, but had clearly not done my Zwift World Map homework, as today’s map is Richmond. Now, previously I have stated my dislike for Richmond, but in fairness, I have never given it a proper chance. What I really didn’t like about Richmond was the cobble sections. On … Read more