Getting fit through indoor cycling
Chris 
Not for the first time in my cycling career, I accidentally “knackered up” my knee on my previous ride. This was entirely caused by either an adjustment I made to my left cleat position, or raising my saddle height by a centimeter. Or… both. Never make two changes at the same time. When will I … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. This week consisted of fives days of riding, and was, I believe, the highest Training Stress Score (532 TSS), and highest distance (187km) I have done in a single week. Given that it was the week … Read more
For this afternoon’s ride I took part in Zwift’s Bambino Fondo #1 – January 2020. Apparently there are going to be three such rides, so if you missed this one then good times await in both February and March. I had planned to ride this one at the 9:10am start, but due to a bit … Read more
For this afternoon’s ride I took on Emily’s Short Mix. This is the first time I’ve done a harder workout at my new FTP, so went into this one feeling a little apprehensive. How hard would it be, compared to previous attempts? I know Emily’s Short Mix is a series of ramps. And I know … Read more
For tonight’s ride I went with something slightly different, though still in the same vein as usual with the FTP Builder rides. This was a fairly low intensity ride, though a bit beyond the usual long blue zone segments. To be honest, I just wanted a bit of variety, and ideally, to hit 30km in … Read more