Getting fit through indoor cycling
Chris 
This morning I took part in the 3R Watopia Flat Route Race, which as the post title hints gives away, was 4 laps of Watopia Flat. The race was well attended, with 160+ riders spread across the 4 categories. I competed in Category C. A small number of pre-ride mistakes from me: No hydration before … Read more
For this evening’s ride I continued with my pre-planned schedule which meant doing 45 minutes of rider’s choice. Okay, it was supposed to be 60 minutes, but I can over rule myself. You may, or may not, have seen that today, Zwift launched a beta version of their steering / mountain bike course. As you … Read more
For this evening’s ride I opted for Zwift’s FTP Builder program, this time riding Week 7 Day 3. Riding Richmond, once again I forgot to see how many people were online before starting to ride. All I know was… it was packed. Compare Zwift to other online cycling platforms and there’s no denying that the … Read more
For this evening’s ride I took on RGT Cycling‘s Canary Wharf map. This is a very short map – just 1km – with a sprint, and very little climb. I think the climb is 5m per lap? The sprint isn’t flat, however. It starts flat, dips, and then finishes up a slight incline. Straight away, … Read more
Each week Zwift sends me an email summarising my activity for the week. For previous weekly reviews click here. The most interesting thing I did on the bike this week was to try RGT Cycling. For those unaware, this is an online cycling software similar (in many, many ways) to Zwift. I wrote up my … Read more